Compound Movement Seminar With Tristan Nazelrod on July 24th at 1:30 PM @theironforgedgym
Tristan Nazelrod will be hosting a squat, bench, and deadlift seminar @theironforgedgym. He will be explaining and demonstrating 1 on 1 how to properly squat, bench, and deadlift to prevent injury and increase performance. Tristan has been kind enough to put on this seminar in an effort to raise money for Kristina Golden's breast cancer treatment. We are asking for a minimum donation of $10 for entry, but you are welcome to give a larger donation. If you can't make it in person and would like to donate we can set up a live stream group on a social media platform such as Skype, Facebook, or audio on Twitter.